Free PDF Thirty Days to Natural Blood Pressure Control: The "No Pressure" Solution
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Thirty Days to Natural Blood Pressure Control: The "No Pressure" Solution
Free PDF Thirty Days to Natural Blood Pressure Control: The "No Pressure" Solution
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About the Author
David DeRose, MD, MPH is a board-certified specialist in Internal Medicine and Preventive Medicine with a Master in Public Health degree emphasizing Health Promotion and Health Education. In addition to his active clinical work, DeRose is a syndicated radio host, popular lecturer, and published medical researcher. Greg Steinke, MD, MPH is a Lifestyle Medicine Specialist with board-certifications in Family Medicine and Preventive Medicine. His MPH emphasized Public Health Nutrition. Dr Steinke has helped many patients reverse their high blood pressure through lifestyle-based approaches. Trudie Li, MSN, FNP Trudie Li is a family nurse practitioner passionate about engaging others in the pursuit of a healthier lifestyle. In addition to her clinical experience, she has been active in health education and staff development at preventive medicine centers in the U.S. and China.
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Product details
Paperback: 440 pages
Publisher: CompassHealth Consulting, Incorporated; 1 edition (September 27, 2016)
Language: English
ISBN-10: 1942730020
ISBN-13: 978-1942730026
Product Dimensions:
6 x 1.1 x 9 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
70 customer reviews
Amazon Best Sellers Rank:
#29,466 in Books (See Top 100 in Books)
I am always curious about one star reviews. Unfortunately for this book, the one star reviews were in relation to NOT getting the download. To me, this is sad because it is a reflection of the medium they tried to download to (maybe an issue with amazon) VS the actual content of the book.With that being said, let me just say that I am a medical professional. I bought this book for a relative who had extremely high blood pressure. I did a lot of research before i decided on this particular book. (I also bought another book and a blood pressure machine for use at home.)The truth is, buying this book or any book will not lower blood pressure. You have to read the book and apply the recommended solution.I gave the book version to my relative and got the kindle version for me. Upon initial research I found it to be good information but I wanted to read more. In reading the book I found that it is VERY SOUND information. It is well written in a user-friendly manner---really, what most people need.In checking in with my relative...it has been more than 30 days and his blood pressure is down to normal readings. This book does provide solutions, I will continue to recommend it to others.
I have read and put into practice the advice offered in this book and I have already noticed a HUGE difference. I'm off all medication being on carvidiol for two years and larsortan for a year my BP without medication runs no in the low 130's over the low 70's or lower (average is 132/73 I was 150/80). I am sleeping better, dizziness all but gone and even walking and feeling great. Note: it took about 4 weeks of following Dr Derose's advice before noticing any changes. Before reading his book I had already started eating none meat items and cutting back on dairy and eggs. This does not happen overnight and is not a quick fix but a real achievable lifestyle that anyone who really wants to get off of the blood pressure meds and start living can do by using the advice offered in this book. It really is all just common sense. But if you still desire to hang on to your old destructive lifestyle habits that put you were you are today on multiple meds, feeling like shit looking even worse then this program will fail for you. Give it a try the Kindle download is just $5 what do you have to loose? I have ordered the hard book copy as well for $20 from his website compassministries.netPlease try, even if you walk away with a better understanding of what your body needs to better help the medication you are on its that much. Try it, I would love to hear what you think. And GOOD LUCK :-)
This book has help me with my high BP readings. The authors' position is that lifestyle drives the blood pressure reading. They provide the information about which lifestyle habits are important to work on. 10 specific Behavioral goals are given and a full chapter is given to each which gives a good understanding of the how and why of each goal. I also like the detail given, especially with regards to food that have properties similar to medicine like for example rather then take an ACE Inhibitor eat some broccoli, spinach and garlic. A good source of magnesuim is Pumpkin seeds or Cabbage for potassium. A good book, I highly recommend it.
This is one of the best books that I have ever read to help transform my lifestyle. Although I was previously following several of the suggestions in the book, I decided to use this as a community outreach program in our city. We had dozens of individuals attend and I said that I would go through the 30 day program with them. I figured, 30 days isn't that long to try something. The truth is, in that short amount of time we had several within our group seeing their blood pressure either normalize or drop to close to normal ranges. Some dropped 50 points and have been completely taken off of their blood pressure medications.For myself, I am sleeping better and have seen my blood pressure normalize. This book is just an incredible resource. If you are suffering from high blood pressure I cannot express how useful this book will be to you or your community. It's completely worth it's money!
Valuable and practical information. I personally have wonderful blood pressure however my spouse does not. The meds made him sick and did nothing to lower it. He decided to stop all meds and make lifestyle changes. This book has provided the direction needed to reverse his blood pressure naturally.
Following the advice of this book and Dr. DeRose for the last six months, I'm well on my way to being in the best health of my life. This is a must read for anyone with high blood pressure.
I think this would be better as a book you can literally flip through in order to find, copy and print, and reference all the charts, graphs and general information. That said, it’s a very thorough look at high blood pressure, it’s many root causes, and treatments. While it’s not exactly what I expected in that I thought it would be a “plan†to follow exactly, it’s more of a history of the malady with general guidelines to implement ranging from dietary changes all the way to the spiritual aspect (even for agnostics and atheists). The book is well written and thoroughly researched with massive references. I do recommend this book and I’ve already started implementing some of the suggestions myself. I gave it four stars rather than five because the author does not provide a specific outlined plan. However I found the information highly beneficial. If you buy it I still think a hardback or paperback might be best but that’s just my personal opinion.
This is a really helpful book for lay people. It is written in very easy to understand language and provided me with a clear picture of what I need to do to control my blood pressure naturally. I highly recommend this book to anyone who seeks to learn more about this topic.
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