Wednesday, January 21, 2015

Download Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most, by Daniel G. Amen

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Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most, by Daniel G. Amen

Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most, by Daniel G. Amen


Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most, by Daniel G. Amen


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Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most, by Daniel G. Amen

Review

The innovative, ever-thoughtful, visionary psychiatrist Dr. Daniel Amen is at it again with his new book, Memory Rescue. His Bright Minds program should be of great help in the critical goal to make dementia what it should be―a rare disorder. I highly recommend this book. (Dale E. Bredesen, M.D., author of the NYT bestseller, The End of Alzheimer's)Dr. Amen helped to rescue my memory and brain, which changed my life. Memory Rescue will give you strategies to quickly improve your memory and brain now and for the rest of your life. I highly recommend it. (Dave Asprey, Founder and CEO of Bulletproof 360)Dr. Amen has done it again with Memory Rescue, the quintessential book on how to get your brain healthy and how to keep it that way. It is full of essential information, based on the latest research, that everyone needs to keep their brain working at optimum health. Its easy-to-read format will allow everyone to find what they need for their individual brain. The brain scan data is second to none in showing how people can fully engage ways of keeping their brain happy and healthy for a long lifetime. (Andrew Newberg, bestselling author of How Enlightenment Changes Your Brain)As a heart researcher, I’m amazed at how many of Dr. Amen’s BRIGHT MINDS factors apply to cardiac as well as brain health. Following his clear plan will slow the aging of both your ticker and your thinker. (William S. Harris, PhD, Professor at Sanford's School of Medicine; president of OmegaQuant, LLC)I have known Daniel for more than 25 years. He has been amazingly consistent in his journey, not only to describe neurological conditions from a more physiological basis, but also to promote a structured dietary program to improve brain function. This book carries on his explorations to build a better brain. As with each of his books, I always find new and provocative information. Memory Rescue is no exception. I highly recommend it to everyone. (Barry Sears, PhD, Author of The Zone)Memory is critical to success in every area of life. For more than a decade, Dr. Amen has been my go-to guy for all things related to memory, the brain, and performance. This terrific book is a complete manual for making your brain better now and into the future. (Jonny Bowden, PhD, CNS, Board-certified nutrition specialist)Our memories do so much for our lives: They inspire us, teach us, comfort us, and warn us. Without healthy brains with healthy memories, we suffer significant losses in the quality of our lives. Dr. Amen’s book is a highly valuable resource on how to not only stop the degeneration, but reverse it. My favorite quote is “Your brain’s history is not its destiny.” That says it all. Highly recommended, and well worth the reading (John Townsend, PhD, NYT bestselling author, psychologist, and founder of the Townsend Institute for Leadership and Counseling)At a time when memory loss is increasing at epidemic rates, Dr. Amen leads the way to better health. Memory Rescue is easy to read and simple to implement, and it will definitely help protect your brain. (Steven Masley, MD, FAHA, FACN, CNS, bestselling author of The Better Brain Solution)Dementia with aging is the sad new normal, but it is neither natural nor inevitable―if you follow Dr. Amen’s brilliant guidance. Keeping and even improving your brain is really quite simple: Get nutrients in, keep toxins out and use it or lose it. (Dr. Joseph Pizzorno, Author of The Toxin Solution; Editor-in-Chief, Integrative Medicine)Memory Rescue is an important book that shows you how to keep your memory strong. If you want to protect your most important organ and keep it healthy this book gives you a clear, simple path. (David S. Ludwig, MD, PhD, Professor, Harvard Medical School)Our ability to remember is a precious gift, one that makes us human. Until reading “Memory Rescue,” I had not realized how much I could do for and with my memory. In this warm and very accessible book, Dr. Daniel Amen uses brain scans and science-based insights to help protect our precious asset. The book does more than help us boost our memories―it promises and delivers a program for healthy aging and happier life. I highly recommend it. (Michael Gurian, Author of The Wonder of Aging and Lessons of Lifelong Intimacy)Memory Rescue is a powerful new book that shows you step-by-step how to improve your memory and overall health. The information is smart, simple, research-based, and effective. It’s your roadmap to the best brain possible. (Mark Hyman MD, physician and best-selling author)This is an incredibly helpful book for anyone who wants to increase their brain capacity and strengthen their memory. I want to stay sharp, and that’s why I read everything Dr. Amen writes, and you should too! (Pastor Rick Warren, Author of The Purpose Driven Life and The Daniel Plan)While there’s no pharmaceutical fix for memory decline, research now validates the powerfully therapeutic role of lifestyle choices in recovering and preserving memory. Dr. Amen’s Memory Rescue eloquently embraces this science and presents it to the reader in a wonderfully user-friendly format. (David Perlmutter, MD, FACN, Author of the NYT bestseller Grain Brain)Memory Rescue is such an important book if you want to strengthen and keep your memory strong for the rest of your life. Millions of people find themselves victim to memory loss and have no idea there are simple interventions to help keep it strong. I deeply believe this approach can help you or your loved ones. (Tony Robbins, #1 NYT bestselling author, philanthropist, and #1 life and business strategist)Rescue your memory with Dr. Amen’s embraced habits that will brighten your mind. (Dr. Mehmet Oz, MD, Professor of surgery, New York-Presbyterian/Columbia University Medical Center)Your mind is everything that makes you human. Your memory is the most important part of your mind. My friend and mind mentor, Dr. Daniel Amen, is the master’s master of memory. In his page-turning book, you will discover the wisdom, insights, and understanding to optimize and maximize your mind and memory. It is a must-read for everyone with a mind. (Mark Victor Hansen, Co-creator of Chicken Soup for the Soul series)Dr. Amen’s work continues to break ground. All cultures put great value in living a long life but what if we can’t take our memories with us? Now, we have a choice. The sage wisdom and scientific advances taught in this book are the secret to living a long, healthy, and fulfilling life. (Pedram Shojai, OMD, Founder of Well.Org and NYT Bestselling Author)This is an “insanely simple” guide for preventing and possibly reversing memory loss and dementia based on 25+ years of clinical experience treating thousands of brain-injured patients. Memory Rescue is a must-read not only for patients fearful of memory loss, but also for physicians who too often take a nihilistic approach to this epidemic problem. Dr. Amen provides scientifically based measures that can prevent or slow dementia. This book is the most current and succinct source to date on “how to do it”. (Joseph C. Maroon, M.D., Dept of Neurosurgery at U of Pittsburgh Medical Center; Team Neu-rosurgeon of the Pittsburgh Steelers)Following the protocol in Dr. Daniel Amen’s new book will not only renew your memory, it will renew your very life. Every aspect of your life brightens with brain health; everything becomes clearer. You know enough to tune your car―experience what happens when you tune your brain! (hris Prentiss, Cofounder and codirector of Passages Malibu and coauthor of The Alcoholism and Addiction Cure)

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From the Back Cover

From the back cover:Dr. Daniel Amen’s groundbreaking Memory Rescue plan can help you change your brain to improve your memory today―and decrease your risk for memory-related problems in the future!Your brain’s history is not its destiny. Even if you have brain fog or trouble remembering now, it doesn’t mean you always will. You can start having a better memory today by engaging in the Amen Clinics’ simple Memory Rescue: BRIGHT MINDS program. What’s more, the same plan will improve your energy, mood, sleep, weight, and overall success in life.Brain-imaging studies prove that the physical changes linked to memory loss actually start in the brain decades before you show any symptoms. Based on an approach that has helped thousands of his patients at the nationally known Amen Clinics as well as the latest medical research, Dr. Amen’s complete Memory Rescue plan―including dietary changes, physical activity, mental exercises, and even spiritual practices―can help you take control of your brain health starting today.Memory Rescue will enable you to:identify your risk factors for Alzheimer’s disease, dementia, and memory problems using Dr. Amen’s innovative BRIGHT MINDS approachcreate a personalized plan to overcome your own risk factorsdevelop habits to improve your life by enhancing and retaining memory functionprovide constructive support to a family member with dementia or other memory challengesbecome the best person you can be in mind, body, and soulYou are not stuck with the memory you have―or the memory loss that threatens your future. Learn the secrets of Memory Rescue, and take steps toward a more vital, satisfying life.From the flap:A healthy brain is critical to an amazing life, and one of the most important markers of an unhealthy brain is declining memory.Although this problem is common as we age, it is not inevitable. And memory loss can be treated most effectively in the early stages. If you or a loved one is struggling with recall or memory, no matter how insignificant it seems, now is the time to get serious about your brain’s health.Memory Rescue is based on an amazingly simple idea: The best way to sharpen your memory, reverse brain aging, and decrease your risk of Alzheimer’s is to eliminate, prevent, or treat all of the risk factors that steal your mind.You need this book if:your memory has never been good and now it’s getting worseyou frequently misplace your keys or phoneyou often wonder why you came into a roomyou read a book or an article but don’t remember much of ityou notice that a loved one’s failing memory is interfering with everyday tasksyou are concerned about a family member who has been diagnosed with dementiaFrom diet and supplements to brain exercises and the newest brain-boosting therapies, Memory Rescue shows you how to reduce your risk of Alzheimer’s and improve your memory―beginning today.

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Product details

Hardcover: 448 pages

Publisher: Tyndale Momentum (November 14, 2017)

Language: English

ISBN-10: 149642560X

ISBN-13: 978-1496425607

Product Dimensions:

6.2 x 1.5 x 9.1 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

116 customer reviews

Amazon Best Sellers Rank:

#4,463 in Books (See Top 100 in Books)

Some interesting ideas, but mainly an ADVERTISEMENT for his clinics and supplements. Each chapter details a personal story about a cognitive problem and how he was able to help remediate it with the services of his clinic. I just scanned the last 3/4 of the book looking for useful information. Nothing of note. Save your money.

I skipped ahead to the sections on foods that help the memory; it is sectioned by what is needed by the individual reader, such as foods to help you get the sleep you need, etc. I was amazed to find that one thing, like foods or Sudoku or exercise, will not do the trick. There are several different areas in the brain that need specific kinds of help, so we must incorporate activities to work them all. It's a great book.

Dr. Amen's book, Memory Rescue may be the most important book of this decade.It is refreshing and empowering to read a book that defies dogma and presents clearly the simple choices in nutrition, exercise and habits that provide hope for healing our brains and improving our health and happiness for the future. It is well worth reading, and worth giving to anyone you care about who fears mental and physical health issues.

I have not finished the book yet, but I am really enjoying doing more to help my brain. I have always been pretty much of a “health nut”, keeping my body in good shape and as healthy as possible. Dr. Amen’s book is helping me to tweak it even more. I am 69 years old and I hear 40 year old people complaining of aches and pains that I still don’t have. I am looking forward to about 20 more years of dancing!

The information was good overall, but the presentation was very repetitive. The book could have been half the length and still gotten the same information across.

I think this is a great book, and I was pretty excited to utilize the associated app (after getting through the paywall). The app needs an update. It’s very glitchy and slow. I’m glad that I was able to get my brain score, but it’s hard to navigate without it just crashing.

There is so much information that I never thought about in this book that can certainly help not only my husband but myself as well. Love the suggestions given to improve our health.

This is an easy to read book, and filled with great information one needs to know about rescuing one's memory.

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Friday, January 9, 2015

Download Networks for Computer Scientists and EngineersBy Youlu Zheng, Shakil Akhtar

Download Networks for Computer Scientists and EngineersBy Youlu Zheng, Shakil Akhtar

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Networks for Computer Scientists and EngineersBy Youlu Zheng, Shakil Akhtar

Networks for Computer Scientists and EngineersBy Youlu Zheng, Shakil Akhtar


Networks for Computer Scientists and EngineersBy Youlu Zheng, Shakil Akhtar


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Networks for Computer Scientists and EngineersBy Youlu Zheng, Shakil Akhtar

Networks for Computer Scientists and Engineers is a data communications and networks textbook with a unique software projects and laboratory-based approach. Due to its innovative and distinctive features, it has won unanimous recommendation and partial sponsorship by the curriculum development committee of the National Science Foundation. Designed for undergraduate students, it covers both fundamental theory and modern technologies. The Instructor's Manual and CD (available to adopters) provide step-by-step instructions for configuring client/server computers, hubs, routers, and switches to construct a cost-effective prototype network lab with implementation of web (http), email, VPN, and other servers. This prototype lab is based on Linux and other popular platforms, demonstrates how different protocols and components are integrated into a heterogeneous network, and provides an ideal environment for troubleshooting and experimental network management. The book's accompanying software projects--included on the instructor's CD--are not merely samples but complete software packages with real applications and utilities written in Java, C, C++, assembly language, and thoroughly tested by professors and students at several universities. Used together, Networks for Computer Scientists and Engineers and the accompanying laboratory projects actively engage students in the learning process and provide opportunities for critical thinking, problem solving, and creativity in a controlled real-world setting.

Features


· Covers LAN, WAN, wireless, and high-speed networking technologies; OSI seven layers; data communications; and network performance, programming, management, and security


· Includes networking projects with directions and sample solutions


· Features numerous figures, examples, summaries, review questions, references, and a glossary


· Contains problem sets and up-to-date World Wide Web sites related to each chapter


· Provides answers to the review questions and step-by-step instructions in the accompanying Instructor's Manual

  • Sales Rank: #3740066 in Books
  • Published on: 2001-11-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.40" h x 1.40" w x 7.50" l, 2.71 pounds
  • Binding: Hardcover
  • 592 pages

Review
"This comprehensive and well-structured book reinforces learning at the end of each chapter by providing a concise summary, extenisve references, and questions". Computer Bulletin, November 2002.

About the Author
Shakil Akhtar is at Central Michigan University.

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Tuesday, January 6, 2015

Download Ebook Elemental Magic, Volume I: The Art of Special Effects Animation

Download Ebook Elemental Magic, Volume I: The Art of Special Effects Animation

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Elemental Magic, Volume I: The Art of Special Effects Animation

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Elemental Magic, Volume I: The Art of Special Effects Animation

Review

Now, finally classical effects animation gets its day in the sun with Joseph Gilland's fascinating new book. It's a revelation of the amazing blend of the art and craft behind the magic of this wonderful art form. -Don Hahn, Academy Award-nominated producer of Beauty and the Beast and The Lion King Veteran Disney animator Joe Gilland's informative book delivers, for the first time, the real nitty-gritty on the art of hand-drawn special effects. The mysteries of hos to believably animate abstract forms representing rain, fire, smoke, etc. are revealed in articulate prose, revelatory graphs, and elegantly beautiful sequential imagery. A must-have guide for animation pros, teachers, and students! -John Canemaker, Academy Award-winning animator, internationally-renowned animation historian, and teacher 

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About the Author

In his 32+ year animation career, he has worked with such studios as Walt Disney Feature Animation, Don Bluth Animation, Productions Pascal Blais and the National Film Board of Canada. At Walt Disney Feature Animation, he served as Supervisor of Visual Effects for the Disney features Lilo & Stitch and Brother Bear. At Disney he also served as Head of Special Effects Units for the Disney features Kingdom of the Sun and Tarzan, and was Special Effects Animator on such notable titles as Pocahontas, The Hunchback of Notre Dame, James and the Giant Peach, Hercules and Mulan. He served as Designer and Supervisor for all 2D and 3D visual effects on the television series Silverwing, and Chaotic at Bardel Animation in Vancouver. He has also designed and directed a wide variety of television commercials. Clients include General Motors, CocaCola, Honda, MacDonald's, Gillette, Players Tobacco, Larrouse Dictionaries, and Radio Quebec. For almost three years, he was the Head of animation, and Digital Character animation at the Vancouver Film School. He lectures at animation schools in Canada, Europe and Asia, and has conducted workshops at animation festivals and schools around the world. he is a professional musician and performer as well.He has been writing professionally for over three years now, and has a bi-monthly column in the online Animation World Magazine, entitled 'The Animated Scene' which has an enormous readership around the world. He has also had articles published in Animation Magazine, the world's foremost industry magazine, as well as well as an article in 'Cartoons' The International Journal of Animation.

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Product details

Paperback: 328 pages

Publisher: Focal Press (March 4, 2009)

Language: English

ISBN-10: 9780240811635

ISBN-13: 978-0240811635

ASIN: 0240811631

Product Dimensions:

11 x 0.8 x 8.8 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

44 customer reviews

Amazon Best Sellers Rank:

#207,942 in Books (See Top 100 in Books)

I must preface with saying that I am NOT an artist. I can't draw squat. Even my 5 year old draws better than I can. But, I do have a strong background in physics, having made all A's in college physics, and I've always been fascinated, to a certain extent, with the how forces effect various objects and liquids. This book delves into the study of the physical nature of the sequence of events of how solids, liquids, gasses or those somewhere in-between those three stages change due to various forces put upon them either externally or internally, and how to artistically depict such changes accurately. It becomes clear very soon that it would take many hours to re-create in exact replication the great detail, for example, of a wicker/reed woven cabinet. So instead of spending hours slavishly drawing out the hundreds of minute details of it, the author succinctly tells you how to take the most obvious elements of the subject and bring them out while not drawing the millions of other details that also occur. The eye still sees the drawn object in full detail though it is only drawn in partial detail.I also thought this was a computer graphics program and was at first disappointed to find it was a book instead. However, my feelings about that soon changed as I read through the pages and observed the carefully explained reasons how certain things flow....a smoke flume for example, and how to draw such an event so that it doesn't take hours to do, but in a much shorter amount of time and with only enough detail to make it very realistic looking. The author very interestingly explains how to draw the necessary details in the right proportions and how to avoid errors such as drawing, for example, too big and out-of-proportion water rings radiating away from a stone tossed into a pool of water. Step by step diagrams are frequently given so that you can visually see each individual stage of a physical event occurring from glass breaking, to different viscosity liquids splashing, as well as many other natural events including some man-made events such as draping cloth folds.I can't help but feel that if you are an aspiring artist, or even an established artist, you cannot go wrong by reading this book. It's so very informative and also simply beautiful to look at. It is a beautiful work of art in itself. I may never actually try to draw any of these, but it satisfies my need to understand more how physical processes work coming from a physics perspective.

I've been hoping for years that someone would write a comprehensive book on 2D effects animation. Something more than the little "how to draw and flapping flag" or "how to make a fire cycle" bits that get tacked on in other animation books.Disney veteran Joseph Gilland has finally given us that first book dedicated to 2D effects animation. He's broken down effects into four broad categories (water/liquids, fire/smoke, props/solid objects and magical effects) and laid out the principles needed to bring them to life on paper.Since every real-world splash and flame is unique, Elemental Magic isn't so much of a "how to draw" type book as it is a "how to approach" book. Gilland breaks down the basic behaviors of different types of matter and the working methods needed for an animator to capture the dynamic essence of an effect without being tied to a hyper-real style or getting bogged down in an unmanageable level of detail.And this book doesn't solely apply to hand-drawn effects. Each section on a type of matter includes several pages on how to apply these classical animation principles to digital effects work. How to get the most out the computer's ability to do the heavy lifting on effects.Hopefully this isn't the last book ever published on 2D effects animation. Gilland himself mentions that he's only scratching the surface with this book and that water, smoke or any other element could warrant a full volume treatment.I hope someone takes him up on that offer, and with Elemental Magic we now have a solid foundation to build on.

 Special Effects (SFX) is as old as Cinema. Any and all methods have been used to simulate effects in live action as well as animation films.This book and its sequel gives this unique art a detailed treatment that is long overdue. It is essential in teaching art not to focus too much on How to do 'this', How to do 'that' etc. It is always easy to teach that. But art is about creativity and not about repeating something like one does in an assembly line. More so in this niche domain of Special effects which is at the same time as much of a science as art.This book deals it the right way by introducing the reader to the approaches of special effects, beginning with early attempts at animation special effects. A great amount of detail is provided in the study of the elements, and how it gets integrated into an effect. One begins to appreciate how much the study, observation of the real world in extreme detail is an essential ingredient of understanding effects.The book equips the reader with all the mental tools needed to get started on a journey, where one goes into his/her own path of exploration, study, experimentation and producing Effects. Instead of merely showing, say, how to make smoke.The study of Effects animation, is in essence a study of natural phenomena. Hence wast.For instance when we say water it implies... (I quote from the book:) Splashes, Ripples, Waves, Bubbles, Fountains, White water, Geysers, Water hoses, Raindrops, Rivers, Waterfalls, Oceans, Ice, Snowflakes, Avalanches and Slush !! Whoa!.. You get the point!This volume deals with two categories.(1) Liquid(2) Fire, Smoke and ExplosionsThe author uses a very very simple, clear and lucid language, breaks down the process ever so slowly, with enough examples, time and explanations that aid in the assimilation of the subject.Since the treatment is at a fundamental level, what one learns forms the foundation for any medium.

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Elemental Magic, Volume I: The Art of Special Effects Animation PDF

Elemental Magic, Volume I: The Art of Special Effects Animation PDF

Elemental Magic, Volume I: The Art of Special Effects Animation PDF
Elemental Magic, Volume I: The Art of Special Effects Animation PDF

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